Physics of the Universe · Week 30 · Waves and Electromagnetic Radiation

Screens and Sleep

Analyzing data on screen light and sleep and deciding on one evidence based screen habit.

Responsible decision-makingGrade 11About 20 minutesGrade 11
Open this activityAll Physics of the Universe activities
Students will
Students analyze data on screen light and time to fall asleep, evaluate two published claims about blue light and sleep for validity and reliability, explain how light can affect the body, and choose one evidence based screen habit.
SEL skill
Notice how you feel at night and let that information guide a wise habit
What it looks like
Students practice using emotions to think by noticing how they feel at night and letting those feelings guide a wise choice.
Content focus
Screens, light, and sleep decisions
Format
Think write pair share

Responsible decision-making

Responsible decision-making means choosing actions that are safe, ethical, and kind after thinking through what could happen. More responsible decision-making activities

What you get

A teacher guide with what to say, step by step, plus student pages and a supports page for students with diverse learning needs, including those with IEPs. Print or Project it, or assign it in Google Forms and Google Docs for Google Classroom. Your first 10 activities are free.

Standards

Fits these textbook chapters

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RoseThread Connect activities are drafted with the help of AI and shaped by educators. Students never have to share anything personal. Our five SEL skills are informed by CASEL's SEL Framework; RoseThread Learning is not affiliated with or endorsed by CASEL.