PE Course 1 · Week 23 · Individual Activities and Personal Goals
My One Month Plan
Students sample three home friendly workouts and draft a private one month activity plan that fits their schedule, space, and interests.
- Students will
- Students sample three home friendly workouts and draft a private one month activity plan that fits their schedule, space, and interests (C1.2.7).
- SEL skill
- Choose a realistic plan and name an obstacle with a backup
- What it looks like
- Students practice responsible decision-making by choosing a realistic plan and anticipating obstacles.
- Content focus
- My one month plan
- Format
- Partner exchange
Responsible decision-making
Responsible decision-making means making caring, constructive choices by thinking about safety, ethics, and what could happen next. More responsible decision-making activities
What you get
A teacher guide with what to say, step by step, plus student pages and a supports page for students with diverse learning needs, including those with IEPs. Print or Project it, or assign it in Google Forms and Google Docs for Google Classroom. Your first 10 activities are free.
Standards
- C1.2.7: High School Course 1, Standard 2 (Physical Fitness), item 2.7
- Student page: PE journal page
- SHAPE America (national): 2.12.8 Designs and implements a plan that applies knowledge of aerobic, strength and endurance, and flexibility training exercises.
- SHAPE America (national): 4.12.4 Chooses and participates in physical activity based on personal interests.
More responsible decision-making activities for PE Course 1
- Pressure on the Court Responsible decision-makingDuring a partner challenge, students rehearse short scripts for responding when peers push them to skip a safety step or mock a classmate.
- Exercise as Medicine Responsible decision-makingAfter a brisk 6 minute walk, students privately rate their mood before and after and connect regular activity to preventing disease over a lifetime.
- Practice Plans That Work Responsible decision-makingAfter a quick skill check in an individual activity, students write a short practice plan based on their own results and test it for one round.
- Fitness Myths and Smart Choices Responsible decision-makingBetween circuit stations, students examine sample fitness product ads, judge whether the claims are honest, and name the feelings the ads try to stir up.
Previous: Fitness Myths and Smart Choices · Next: Moving for a Purpose
RoseThread Connect activities are drafted with the help of AI and shaped by educators. Students never have to share anything personal. Our five SEL skills are informed by CASEL's SEL Framework; RoseThread Learning is not affiliated with or endorsed by CASEL.